I was invited to give a public lecture at The Storey in Lancaster as part of Lancaster University's Science and Technology Lecture Series. My talk was about the effects of different dietary choices on our health, and the New Year’s Resolutions we can make to start off 2020 as a healthy year for body and … Continue Reading about Public Lecture: NEWtritional Year’s Resolutions
Last in, first out: brain economy in times of limited resources
Sunram-Lea, S-I. (2017). Last in, first out: brain economy in times of limited resources. The Quarterly Journal of Experimental Psychology , 17(12), 2586-2596.
It has been argued that cognitive abilities that developed last ontogenetically are likely the first to become impaired when cognitive and/or physiological resources are compromised. In phylogeny as in ontogeny, the prefrontal cortex is a late developing region of the cortex. Late maturing areas of the dorso-lateral prefrontal cortex are primarily involved in higher executive … [Read more...] about Last in, first out: brain economy in times of limited resources
A temporary deficiency in self-control: can heightened motivation overcome this effect?
Kelly, C., Crawford, T. J., Gowen, E., Richardson, K., & Sünram-Lea, S. I. (2017). A temporary deficiency in self-control: can heightened motivation overcome this effect? Psychophysiology, 54(5), 773-779.
Self-control is important for everyday life and involves behavioral regulation. Self-control requires effort, and when completing two successive self-control tasks, there is typically a temporary drop in performance in the second task. High self-reported motivation and being made self-aware somewhat counteract this effect-with the result that performance in the second task is … [Read more...] about A temporary deficiency in self-control: can heightened motivation overcome this effect?
The Interaction between nutrition and mental health
I attended the Nutrition Society Winter Conference held at the Royal Society of Medicine to discuss the interaction between nutrition and mental health. I presented a paper entitled "The impact of diet-based glycaemic response and glucose regulation on cognition: Evidence across the lifespan" and took part in a Q and A discussion panel on nutrition, cognition and emotion with … [Read more...] about The Interaction between nutrition and mental health

